We have given physiotherapy service for 10 years. And during this time there have been different trends about how your job should be configured. In particular, what you feel. The importance of sitting good. Benidorm physiotherapy physiotherapy

[! [] (https://animae.es/storage/198/posicion-correta_800x444.jpg)] (https://animae.es/storage/198/posicion-correta_800x44.jpg)

During our years as Fisios, we have passed through the normal office chair, the kneeling chairs, the stools and the dynamic chairs, the fitball ball, the air cushions, the lumbar rollers, the thoracic straps, the inclined chairs and, more currently, the desk to sit/stop. You can spend more than a thousand euros on a chair and often needs a title to configure it correctly. But it doesn't matter what people feel, they still seem to develop discomfort in the neck or lower back. The posture has rooted in people's thoughts when talking about back pain, shoulders or neck when sitting for prolonged periods. The importance of sitting good. Benidorm physiotherapy physiotherapy

[! [] (https://animae.es/storage/200/dolo-de-espalda-errenador-personal_800x450.jpg)] (https://animae.es/storage/200/dolo-de-espalda-entrenador-personal_800x450.jpg)

But there are a lot of studies that compare the positions of people without pain with those with back pain, shoulders or neck and find no real differences.

This is really important.

** How can we blame something we see in people without pain as a cause of pain for those who do? Can the posture become a problem? Yeah. Definitely. But it is more the time you feel in that position, than the position itself. **

[! [] (https://animae.es/storage/202/dolo-de-espalda-animae_800x533.jpg)] (https://animae.es/storage/202/dolo-de-espalda-animae_800x533.jpg)

Even what we could consider a good position could be a problem if it has no movement! Take your incredible posture and feel in front of the computer for 8 hours and you can start informing you about it. The key is the lack of movement, not the posture you had to start.

So should we try to change posture? Once again, it is a resounding yes. The movement is the most important element to help the painful parts of the body become less painful. Therefore, it would be totally justified to give a part of the body that lacks options (stuck) some more options (varied movement). In fact, rehabilitation programs designed to change posture can help people relieve pain without changing their position.

[! [] (https://animae.es/storage/203/dolor-lumbar_800x449.jpg)] (https://animae.es/storeage/203/dolor-lumbar_800x449.jpg) In summary, it does not seem as simple as the "bad" posture is equal to pain, regardless of what you read or tell you Bar, a gym or a clinic.

People with pain do not have different positions from those who have no pain.

** As we age, our position changes, and this also happens to people who do not feel pain. **

Even what we could consider a good position could be a problem if it has no movement!

**Move. OFTEN. Even if that only implies walking around his chair. But more is better. **

[! [] (https://animae.es/storage/204/estirar_800x474.jpg)] (https://animae.es/storage/204/estirar_800x474.jpg)

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If you want to talk about any of the above problems and/or any other problem you have, call us or write us to [634 411 487] (Tel:%E2%80%AD634%20411%20487%E2%80%AC) [Physiotherapy] (https://animae.es/storage/205/fisiotherapia.html)

[https://mejorconsalud.as.com/consejos-para-iento-bien

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