Swollen legs

Why do your legs swell in summer?

Here are some of the causes of this habitual discomfort that happens especially in summer:

• It is probably a lack of physical exercise.

• We may spend a lot of time without moving your legs for sitting, for work, for long trips, prolonged flights by plane.

• suffer from some joint pathologies that limit mobility.

• Have recent obesity or weight gain.

• suffer pregnancy or premenstrual syndrome in women.

• Wear a little balanced diet.

What can we do?

First of all you have to activate the legs so that they are not swollen. Here we leave you a list of activities that we can do.

1. Hall sports on a regular basis.
2. Go out to walk avoiding the hottest hours.
3. Visit our physiotherapist to periodically perform lymph massages.
4. Likewise, we can visit a nutritionist to tell us what foods can favor or harm us.
5. Put the alarm of our clock every hour to force us to get up. There are applications such as [Stand Up! ] (https://apps.apple.com/us/app/stand-up-the-work-break-timer/id828244687) that warn us to get up.
6. Also drink 2-3 liters of water.
7. Another could be to take showers with cold water.
8. Also, we can raise your legs with the help of a cushion.

Therefore, maintaining an active, healthy life, and visiting specialists can help us for those who suffer from this effect have a better quality of life.

at Ánimae Health Studio we have what is needed to avoid swollen legs

We have personal training service that will make you activate every body, so that your body's musculature is active and strong.

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We offer a quality physiotherapy and osteopathy service to download your legs, perform lymphatic massages, and improve blood circulation.

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And to others, we have a nutritionist that will give you the necessary guidelines for you to maintain a healthy and balanced diet.

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Get in touch with us and we will help you with the problem of swollen legs. https://blog.animae.es/contact/