Physical exercise decreases at least 20% lumbar pain

80% of the world population suffers at least one episode of annoyance throughout their lives and 17%, a pain so strong that prevents them from leading a normal life. To relieve suffering, the main solution that patients resort are drugs, a transitory but effective effect. However, an international study recently published [in the journal *British Journal of Sports Medicine *] (https://bjsm.bmj.com/content/early/2019/11/27/bjsports-2019-101205.info) demonstrates that physical exercise reduces pain by 20% without the effect without losing the effect over time. “What surprised me most was his magnitude. It is a clinically significant figure and now we can personify the treatment for each patient, ”says Dr. Francisco Kovacs. The effect of sport on lower back depends on three factors. First, a person with a lower body mass has a greater benefit on their pain by exercising their physical activity. “People have to stop finding excuses. We are as we are, let's do what we do, physical exercise benefits us and this study shows it, ”he says. The analysis does not determine which specific exercise has to be done for an optimal result but, in general, it improves the patient's disability degree by 23%. “Each person is different and we cannot establish a valid model for all. We must always adapt to the patient in question, ”says Kovacs. Anyimae encourage the entire population to perform controlled physical exercise and with supervision whenever possible. The whole team is made available to you to perform physical exercise and improve health conditions in all areas: personal, physiotherapist, osteopathic and nutritionist coach in Benidorm. We have all heard about the benefits of exercise and we know that it does well. We explain its advantages and how to take the first steps to recover your well -being and the joy of movement. Reference: [El País] (https://elpais.com/elpais/2019/12/19/ciencia/1576756376_225302.html)