Muscle breakage

When muscle breakage occurs, damage to muscle fibers that can generate pain, inflammation and limitations in mobility is caused. The seriousness of the breakage can vary from a slight injury to a serious injury that requires medical intervention. The reasons for muscle breakage can be several: - Muscle fatigue

• Lack of flexibility
• Muscle physiology
• Frio and moisture
• Bad general health
• Bad warming before playing
• Ancient injury
• Loss of liquids and salts

In the case of a muscle injury, the most recommended ** ** is that ** you avoid doing any physical activity that directly involves the affected muscle **. It is important to allow the body to have enough time to recover and heal before continuing regular training. ### The health professional will provide you with an injury evaluation and give you specific recommendations about the type of physical activity that it is safe to do and which one you should avoid.

The first thing we have to do is to go to a specialist to make us an assessment, preferably performing an exploration with an ultrasound to perform a musculoskeletic ultrasound to have an accurate diagnosis. \ [CAPTION ID = "ATTACHMENT \ _19356" ALIGN = "ALIGNCENTER" width = "300" ] [! [] (https://animae.es/storage/223/roTura-fibrillar-gemelo-ecography-benidorm-300x136.jpg)] " Benidorm \ [/Caption ] ###,## It is important to focus on exercises that do not involve the injured area, and always, make them under the supervision of a health professional.

We have to keep in mind that the duration of this these lesions can go between 10 days and 3 months. Here we leave you several examples that you can locate if we have this injury: - If you have a muscle break in the arm, you can work the legs of the legs, back and abdomen, as long as they do not involve the injured area.

\ [CAPTION ID = "ATTACHMENT \ _19352" ALIGN = "ALIGNCENTER" width = "300" ] [! [] (https://animae.es/storage/225/rotura-fibrillar-larazo-benidorm-300x200.jp g)] (https://blog.animae.es/wp-content/uploads/2023/03/ROTURA-FIBRILLA-JARZO-BENIDORM.JPG) Fibrillar rupture Benidorm arm \ [/Caption ] - If you have a muscle breakage in the twin, you can work the other leg, and the entire upper train (abdomen, back, dorsal chest and arms). \ [CAPTION ID = "Attachment \ _19348" Align = "Aligenter" Width = "300" ]! [Twin fibrillar rupture. Benidorm] (https://blog.animae.es/wp-content/uploads/2023/03/roTura-fibrillar-benidorm-E1677776010213-300x300.jpg "Twin fibrillar rupture. Benidorm") Twin fibrillary break. Benidorm \ [/Caption ]

It is important to keep in mind that although physical activity can help maintain the state in general of the body, it can generate complications in recovery if done inadequately. For this reason, it is essential that you consult with a health professional, such as a physiotherapist or a doctor, before performing any physical activity after an injury. ### In addition, the health professional will provide guidelines for you to recover properly and in the shortest possible time.

In summary, ** It is possible to do physical activity after a muscular breakage, as long as it is done properly ** and avoids involving the injured area. It is essential to follow the recommendations of a health professional to avoid complications and ensure successful recovery. In animae we offer coverage both by professional physiotherapists that will help you diagnose the break with ** ultrasound **, to treat it with toe machine as is the ** diathermia **, and manual treatment to drain the area affects the area. We also offer you the possibility of being able to work for the rest of your body with ** Personalized training ** that will prevent you from harming the area, and being able to work the rest of your body so you can continue to keep active and strong. \ [CAPTION ID = "ATTACHMENT \ _19354" ALIGN = "ALIGNCENTER" width = "300" ] [! [] (https://animae.es/storage/227/img_8177-300x225.jpg)] (https://blog.animae.es/wp-content/uploads/2023/03/img_8177.jpg) DIATEMIA Benidorm \ [/Caption ] ### Remember that inactivity is very harmful to health.

Do not hesitate, if you have a muscular breakage go to Maimae, we will offer you the best for you, your health is our priority. Click here to take an appointment https://blog.animae.es/fisiotherapy/