Ánima at home

Alessandro Micheletti - Joint Mobility at home

Here you have the video that our partner Alessandro Micheletti, our physiotherapist and osteopath, for all of you. In this video you can see simple exercises to do every day for back mobility. Mobility at home. ---

[** Click on this link to watch the video **] (https://youtu.be/mjj7p66kjeq)

https://youtu.be/mjj7p6kjeq

To perform the exercises we need we do not need any material, it can be done on the floor or in bed. [! [] (https://animae.es/storage/115/captura-de-pantalla-2020-03-19-A-Las-19.47.38-1024x572.jpg)] (https://youtu.be/mjj7p6kjeq) [! [] (https://animae.es/storage/117/captura-de-pantalla-2020-03-19-A-Las-19.46.40-1024x575.jpg)] (https://youtu.be/mjj7p6kjeq) [! [] (https://animae.es/storage/119/captura-de-pantalla-2020-03-19-a-Las-19.47.53-1024x575.jpg)] (https://youtu.be/mjj7p6kjeq) ----

We hope you enjoy it and share it with your family and friends. Soon we will prepare new videos with different difficulties and for specific audiences. Mobility at home ### walk inside the house

It is recommended to walk half an hour a day, specifically 15 minutes in the morning, and 15 minutes in the afternoon. ### Stand exercises

Sit and get from the chair 3 series of 10 repetitions every day. You can also increase repetitions from 15 or 20. ### Knee extensions

Sit in a chair and leg extension, each time with one, extend leg and keep 2 seconds in the same position. Repeat with the other leg. Thus 3 series of 10 repetitions every day and increasing at 20. ###

Stand, raise your arms in 3 second as in image A, then as image B and, as the Image C. returns to the first position in 3 seconds. During the exercises he holds the arms in the positions for 1 second. Make 3 series of 10 repetitions every day and increase to 20. ### Flexions on the wall

Put the wall in front and support your arms extended on it. Next, lean forward while flexion your arm. Then pushing the body back to return to the initial position. Same repetitions as the previous ones: 3 series of 10 repetitions every day and increase to 20. ### Leg lifting

Put behind a chair and raise your legs back, alternating your legs. Keep the elevation for 1 second, and then change your leg. Place yourself behind a chair and raise one of your legs back. Same repetitions: 3 series of 10 repetitions every day and increasing at 20. ### Leg elevation

Put on one side of the chair, and raise the leg to the same side. Keep your leg elevated for 1 second and then put it down. Perform this exercise with both legs and make 3 series of 10 repetitions every day and increase to 20. #animaencasa #yomequedasaencasa #benidorm #Personal #animae #fisiotherapy #osteopatia