Make It Easy On Yourself

We have spent two long Weeks with a storm that has sunke of us Emotionally. We are not used to Being Without Sun, Without Our Source of Vitamin D, The One That Gives US Joy and a Perfect Excuse to have Beer With Our Friends. Nevertheless, This Storm, Together with these two years of pandemic that we are living, Subtimes, It Sems That Everything is uphill for us. We Are More Apathetic, Irritable More, More Stressed With The Same Routines: Home, Work, Work, Home. ### Happy Face for the Bad Weather

[! [] (https://animae.es/storage/211/pexels-genaro-servín-763398_800x531.jpg)] (https://animae.es/storage/211/pexels-genaro-servín-763398_800x531.jpg) Furtherm, Cortisol, The Stress Hormone, Is at Vary High Levels in Recent Years, as we live in a continuous Weorry about what is happening around us. Experts Say that Sport Can Help Us Regulate Our Emots and Help Us Feel Better About Ourselves, But When You have So Many Things On Your Mind: Work, Children, Extracurricular Activities, Other Responsibility, You Wonder, How? How to incorporate Such to Healthy inhabit in Life SO Stressful, So Changeable and latly so gray? ### The Answer Is: Make It Easy.

However, We have the Belief That to Start Incorpoating to New Habat, In This Case Sport, We Must Change Eventhing in Our Daily Lives. That Vray Idea Is Already Overwhelming. Thinking in Absolutes Does not help at all when you eat to Achieving Certain Goals. We May Be Uble to Sustain This Try for a Few Days But in the Long Run It Becomes Tiresome and We Fall into our Old Habs. ### let us go little byttle.

[! [] (https://animae.es/storage/213/pexels-ben-mack-5326900_480x600.jpg)] (https://animae.es/storage/213/pexels-ben-mack-5326900_480x600.jpg) Let's cultivate the art of Patience, Constancy and Discipline. How? Here are Ideas to reflect, choose, decides and give you that push to start .... little by little. Firstly, we choose to Sporting Activity that Catches your attention but scholause of xyz you have never DARED: zumba? Weights? Pilates? yoga? Gap class? running? Walking Club? Choose Something that you Think Will Make You Feel Happy, Empowered, increased Your Self-Estaem and Make You Feel Proud to have started. Second, We Reflect: Based on Your Lifestyle, How Much Time A Week Could You Incorporate That Sport into your Week. IMPORTANT Note: If you want to incorporate the sport in your life, you have to give it a space, you have to get out of your comfort zone and manage that mind that will give you a thousand excuses not to follow your goal. Third, We Need to Be Honest with Yourself: Are You A Person Who Needs An Extra Individual Push with a Personal Trainer Or Does Going to Group Classses motivate you more? Forth, if time is agaless you, is it possible to do severe sessions a week but of shorts Note: In the End, What Counts is the Constance and Discipline that Allows You to Observe and Feel Results. If you work your body 5 Times a Week, Being a Complete Novice in This World, there is a chance that due to stiffness, fatigue or Too High Expectations, You Will Give Up. FIFTH, Reflect: What Would Be Your Real Goal in Doing Sport? Could sport relief stress? Break The Monotony? Find That Inner Peace? Lose to Few Pounds? socialize? If you have a Purpose for your change of habits, it Will Be Easier for You To Follow Through with Your Goal. To finish, what do you need when laziness visit you? Yes, Let's prepare for that moment that always. WHY DON'T YOU Prepose Your Backpack A Day Before? Maybe you need a friend to go with you? Do you need your music to get you out of the house? [! [] (https://animae.es/storeage/215/pexels-burs-374101_800x533.jpg)] (https://animae.es/storage/215/pexels-burs-374101_800x533.jpg) ### Get it all Ready, make it Easy on Yourself.

Marisa Richelle de Jong, a psychologist

Collegiate No.: CV13166

Address- Edif. Servitur, Ctra. Finestrat (CV 758), 03502, Benidorm, Alicante

Telephone 626461756/[marisa.richelle.psicology@gmail.com] (mailto: marisa.richelle.psicologist@gmail.com)/[www.marisarichelle.com] (http://www.marisarichelle.com/)