Living without sport can be fatal

** Whether for a few weeks for closing your sports center, or by vacation, as if you leave physical exercise for a long period of time, your body experiences changes, and they are not good for your health, so living without sport is a carafal error. **

Much is spoken and seen in social networks of how beneficial it is to practice physical exercise in a regular basis, but what happens to our body when we stop for a period of time? Can we live without sport? Being sitting is bad, to be clear, being long periods of time in the same position is fatal for our body and mind, whether sitting at work or at home. The main symptoms that we suffer from practicing little or no physical exercise can be: 1. ** Psychologically apathetic ** (the body/mind connection weakens when it is inactive), the brain will begin to change and cerebral fog may appear or not feel so happy. When exercising our body produces endorphins that make us sit well and feel that we can face any situation. Studies say that symptoms of depression by stopping physical exercise can appear after 3 to 7 days in some cases.

[! [] (https://animae.es/storage/145/cfhp-addiction-640x400-640x400-1.jpg)] (https://animae.es/storage/145/cfhp-addiction-640x400-640x400-1.jpg) 2. Your ** muscles shrink **. Your strength is decreasing. During your inactivity you will begin to lose very fast muscle mass. The muscles that you have been working for so long in your training will be reduced by a few days.

[! [] (https://animae.es/storeage/147/f67443502aAF4953472CA189C2-1024x538.jpg)] (htt ps: //blog.animae.es/wp-content/uploads/2021/02/f67443502aAF4953472CA189C2.jpg) 3. Your level of ** energy falls ** chopped. We feel tired all day, it is difficult for us to do everyday things such as climbing stairs and carrying the purchase. We must move, the activity will return the energy to our body.

[! [] (https://animae.es/storage/149/gettyimages-506516554-1-1280x640-1-1024x512.jpg)] (htt ps: //blog.animae.es/wp-content/uploads/2021/02/getyimages-506516554-1-1280x640-1.jpg) 4. Your quality of ** dream worsens **. When we do not exercise the sleep time and during the day we are with a feeling of off. It can also cost us more to reconcile sleep.

[! [] (https://animae.es/storage/150/download.jpg)] (https://animae.es/storage/150/download.jpg) 5. Sudden appearances of ** pains all over the body **. Starting with the lumbar zone for being sitting for so long. Neck pain, leg pain.

[! [] (https://animae.es/storeage/151/ouch-my-body-hurts-7-common-causes-of-body-aches-1024x591.jpg)] (htt ps: //blog.animae.es/wp-content/uploads/2021/02/ouch-my-body-hurts-7-common-causes-of-body-aches.jpg) 6. All this leads to a ** increase in visceral fat ** (due to inactivity), the bones weaken and suffer a risk of osteoporosis (the ** osteoporosis ** is a skeletal disease in which a decrease in bone mass density occurs. Thus, the bones become more porous, increase the number and size of the cavities or cells that exist in its Interior, are more fragile, resist worse the blows and break more easily). It has been shown that people who spend more time sitting

[! [] (https://animae.es/storage/152/dt.common.stream.streamserver.jpg)] (https://animae.es/storage/152/dt.common.streams.streamserver.jpg) 7. And many other symptoms affect us to live without sport ...

Tips

• Improve your position in your job. The computer screen at eye level, separate keyboard from the screen, sitting upright.

• Take mini breaks to get up, stretch, change position and breathe deep.

• Recognize in your chair and stretch your legs.

• Eat fruit (2-3 pieces a day).

• Take vitamin D and calcium.

• drink water (2-3 liters of water a day).

And most importantly ...

Do sports

Move

is active

You will see that in a short time your life changes to the better and you will wonder why you have not done sports before.

With Ánimae living without exercise is not an excuse.

[! [] (https://blog.animae.es/wp-content/uploads/2021/02/1m5a7431_1500x1000-1024x683.jpg "Live without sport ")] (https://blog.animae.es/wp-content/uploads/2021/02/1m5a7431_1500x1000.jpg) If you need help to do sports they come to know us or contact us in the ]

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