Insomnia

At present, more than 4 million Spaniards suffer from insomnia disorder. Sport, food, meditation, etc., can be very helpful to fight it.

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The main effects of insomnia on people are:

• Bad mood
• Feeling of tiredness
• Headaches
• Irritability
• Worse cognitive focus
• Bad health protection Cardiovascular! [] (https://animae.es/storage/141/tired-woman-yawning-covering-Open-mouth-with-hand-need-rest-y UNG-female-worker-Being-Sleepy-Head-Can-T-Wake-U-Having-Insomnia-Chain-Reaction_1500x1000-Copia-1024x683.jpg)

According to SEN data (Spanish Society of Neurology), between 25-35% of adults suffer transitory insomnia and between 10-15% is chronic. #### As recommendations there are 5 basic pillars that can help us with this type of disorder:

First, perform some physical activity. Sedentary lifestyle is one of the most negative factors in resting badly. Sport regularly provides a lot of benefits for our body and our mind, improving our health and well -being significantly. If we tire our body after high physical activity, we will be more relaxed at the end of the day and reduce stress. ! [] (https://animae.es/storage/143/captura-de-pantalla-2020-12-09-a-Llas Digestion during our break. The most recommended would be to eat at least 2 hours before bedtime, and light dinner. Avoid sugary or caffeine drinks. ! [] (https://animae.es/storage/144/captura-de-pantalla-2020-12-09-a-Llas-10.36.13_1500x1495-1024x1021.jpg) in third place, the importance of tranquility before going to sleep. As recommendations, lowering the intensity of the light of the room where we are, avoiding the use of mobile phones in bed (mobile shine and the intense variety of images will reveal us. Fourth, having our body without pain, bad sleep, the tension accumulated by stress, can create muscle contractures and discomfort. Visiting our physiotherapist can relieve and relax our muscles. [! [] (https://blog.animae.es/wp-content/uploads/2020/12/captura-de-pantalla-2020-12-09-A-LLAS-10.36.01_1500x1495-1024x1021 .jpg)] (https://blog.animae.es/wp-content/uploads/2020/12/captura-de-pantalla-2020-12-09-A-LLAS-10.36.01_1500x1495.jpg) By Last, practice meditation, manage our thoughts and emotions can significantly improve our rest. AMAEE offers a personal training and training service in high quality, supervised and exclusive group. We also have a nutrition service that will give you the necessary guidelines for you to receive a personalized food education. Finally, we offer a physiotherapy and osteopathy service that will help us with the inconvenience and help re -educate positions and give recommendations when going to sleep. If you want to know more about the insomnia here you have a link [https://muysaludable.sanitas.es/salud/insomnio-consejos-para-combatirlo/] (https://muysaludable.sanitas.es/salud/insomnio-consejos-para-chombatirlo/)