We have spent two long weeks with a storm that many of us have sunk us. We are not used to being without a sun, without our source of vitamin D, the one that gives us joy and a perfect excuse to make us a beer with our friends.

This temporal, along with these two years of pandemic that we are living, sometimes, it seems that everything is done uphill. We are more apathetic, more irritable, more stressed with the same routines: house, work, work, house.

To bad weather good face

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Cortisol, stress hormone, is at very high levels in recent years, since we live in continuous concern to what happens around us. Experts say that sport can help us regulate our emotions and help us feel better with ourselves, but when one carries so many things in the head: work, children, extra schools of children, other responsibilities, one wonders, how?

How to incorporate such a healthy habit in such a stressful life, so changing and lately so gray?

** The answer is: make it easy. **

We have the belief that to begin to incorporate a new habit, in this case the sport, we must change everything in our day to day. That same idea, already overwhelm. Thinking about absolute does not help at all when obtaining certain objectives. Perhaps we can sustain this intention for a few days but in the long run it becomes heavy and we fall into our old habits. Remember, make it easy

** Let's go little by little. **

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Let's cultivate the art of patience, constancy and discipline.

As? Then some ideas to reflect, choose, decide and give you that push to start…. Weights? Pilates? Yoga? A GAP class? run? Hiking club? Personal or group training? Choose something you think that it can make you feel happy, trained, to increase your self -esteem and feel proud to have started.

Chop and give yourself what you need.

Reflect: According to your lifestyle, how long could you incorporate that sport in your week? Important note: If you want to incorporate the sport into your life, you have to give it a space, you have to get out of your comfort zone and handle that mind that will give you a thousand excuses not to continue with your goal.

He honest with yourself: are you a person who needs an extra individual push with a personal coach or to go to collective classes motivates you more?

If time goes against you, is it possible to make several sessions at the weeks but shortly? Note: In the end, what counts is constancy and discipline that allows you to observe and feel results. If the body crushes you 5 times a week, being completely rookie in the world, there is a possibility that for brows, for fatigue or for too many expectations, abandon.

You can train 15 min a day

Reflect: What would be your true goal of doing sports? The sport could relieve stress? Break the monotony? Find that inner peace? Download a few kilos? socialize? If you have what you present in your change in habits, it will be easier for you to continue with your goal.

What do you need when laziness visits you? Yes, let's prepare for that moment that always arrives. Prepare your backpack one day before? A friend who accompanies you? Your music to get you out of home?

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Prepare everything, make it easy.

Marisa Richelle de Jong, a psychologist

Collegiate No.: CV13166

Address- Edif. Servitur, Ctra. Finestrat (CV 758), 03502, Benidorm, Alicante

Telephone 626461756 /<maris