** Danger for not doing physical exercise **

** What happens to our body when we stop doing physical exercise? Whether we stop for a few weeks for closing your training or vacation center, or as if we abandon training for a long period of time, our body experiences changes, and they are not good for our health. Danger for not doing physical exercise! **

Much is spoken and seen in social networks of how beneficial it is for people perform physical exercise, but do we know what happens to our body when we stop for a long period of time? ## The main symptoms or hazards that may appear to stop practicing physical exercise are:

1. We are psychologically apathetic (the body/mind connection weakens when it is inactive), the brain will begin to change and the so -called cerebral fog or not feel so happy may appear. When exercising our body produces endorphins that make us sit well and feel that we can face any situation. Studies say that symptoms of depression by stopping physical exercise can appear after a few days, which is a high danger for not doing physical exercise.

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2. Our muscles shrink. What is called, "muscle atrophy." Your strength is decreasing. During our inactivity we will begin to lose muscle mass very quickly. The muscles that we have been working on our workouts so long will be reduced by a few days.

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3. Our energy level plummeted. We feel tired all day, it is difficult for us to do everyday things such as climbing stairs and carrying the purchase. We must move, the activity will return the energy to our body.

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4. Our sleep quality gets worse. When we do not exercise regularly, the sleep time decreases and during the day we are feeling out. It can also cost us more to reconcile sleep.

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5. We will have sudden appearances of pain throughout the body because our muscles will be relaxed. The main pain will affect the lumbar area for being so long seated, as well as neck, or legs.

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6. We will increase our visceral fat (due to inactivity), the bones weaken and suffer a risk of osteoporosis (the ** osteoporosis ** is a skeletal disease in which there is a decrease in bone mass density. Thus, the bones become more porous, increase the number and size of the cavities or cells that exist in their interior. Fragile, the blows resist worse and break more easily).

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7. We suffer from the risk of diabetes (inactivity hinders the function of insulin) this is a danger for not doing physical exercise.

8. and many others ...

Tips for all people who are in a situation of little or no physical activity:

• Improve your position in your job. The computer screen at the eye height, separate keyboard from the screen, sitting correctly
• Take mini breaks to get up, stretch, change position and breathe deep
• Replace your chair and stretch your legs
• Eat fruit 2-3 times a day
• Take vitamin D and calcium
• Drink water 2-3 liters of water a day
• It has a balanced diet
• Perform physical exercise regularly

Remember that it is a danger to our health for not doing physical exercise and lets magic occur in your body. [! [] (https://animae.es/storage/180/deporta-y-felicidad_1500x932-1-300x186.jpg)] (https://blog.animae.es/wp-content/uploads/2021/04/deporta-y-felicity_1500x932-1.jpg) If you need A push to change your habits come to mind and discover a 5 stars service that will change your life for better. https://nestlefamilyclub.es/articulo/la-falta-de-ejercio-descubre-sus-consquences-y-como-combatirla