Prevention and rehabilitation of soccer injuries

Today we talk about injuries and their rehabilitation in football. ** There are almost a million federated people in Spain ** and many more than, although they are not professionals, they do usually practice it. As in all sports, playing football has benefits for our health, but there are also some risks: injuries. The rehabilitation of injuries in athletes and athletes is to return the correct form (anatomy) together with the correct functioning (physiology). The origin of the word rehabilitation comes from the Latin "re" which means "again", and "liven", which means fixing. ! [] (https://animae.es/storage/216/lesion-futbol-animae.jpg) ----

Frequent injuries in football players

Fractures in fibula and warm, almost always by direct shock that constitute the most serious accident.
Knee sprains with or without meniscus injury, although these are particularly frequent. Here you can see a document with information about the ** recovery of the knee sprain and ankle in the football player **.
Sprain in ankle. One of the most frequent in many sports. Here you can see a good article on the ** recovery of the ankle sprain **.
Typical muscle lesions in the legs are the distension of adductors and tendons by forcing the legs to the sides or forward.
The head is an area of the organism that suffers many injuries more frequently than in other sports, since it constitutes an anatomical region widely used in the game. A footballer can suffer these injuries in various ways. One, when the ball is thrown directly to the head. Another injury is when two heads collide directly.
Eye injury as retinal retinal detachment.

Frequent injuries in football goalkeepers **

** The goalkeepers suffer different injuries **, since their task within the team is also completely different; It can suffer: - Shoulder dislocations and clavicle fractures for the stretched in iron to intercept a ball.

Sprains or dislocations of the fingers of hand for shocks with the ball.
Sometimes cranial trauma when beating with the posts of the goal or the pitch. It can also be injured if you stick with the elbow, foot or head of another player.

It is impossible to foresee an injury to the pitch and there are many factors that cause these problems. But a correct rehabilitation of the injury that includes specific and individual exercises will undoubtedly help reduce the risk of frequent injuries in football and especially to fall into them.

[! [] (https://animae.es/storeage/218/fisiotherapy-lesion-de-futbol.jpg)] (https://animae.es/storage/218/fisiotherapy-lesion-de-futbol.jpg) dynamic and strengthening the lower extremities. #### The physiotherapy treatment must be accompanied by a proper recovery of the patient through a personalized program with specific exercises according to the injury and physical characteristics of the football player. Prevention and rehabilitation.

Our physiotherapist César Molina has been physiotherapist in the [Hercules FC] (https://herclescf100.com/) their years of experience and their knowledge will make your rehabilitation as effective as possible. If you have suffered an injury or want, prevent them do not hesitate and contact us. [! [] (https://animae.es/storage/220/cesar-molina-fisiotaraputa-animae.jpg)] (https://animae.es/storage/220/cesar-molina-fisiotherapist-animae.jpg)